Drink to Your Health
15 Morning Drinks to Get Your Day Started
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Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people's lists of priorities. Here are some reasons our body needs water:. Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain.
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage.
Some effects of alcohol on your body
Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning. Water that is stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation , and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers. A lack of water can cause blood to become thicker, increasing blood pressure. When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse. These dissolve in water , which makes it possible for them to reach different parts of the body. The kidneys regulate fluid in the body.
Insufficient water can lead to kidney stones and other problems.
Some scientists have proposed that consuming more water might enhance performance during strenuous activity. More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes. Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas.
When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
Drink to Your Health
Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. Every day, the kidneys filter around quarts of fluid. Of these, approximately quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream. If the kidneys do not function properly, waste products and excess fluid can build up inside the body. Untreated, chronic kidney disease can lead to kidney failure.
While it seems that bone broth is the answer to everything these days, it can certainly help tame those hangover woes. This nutrient-dense broth is packed with all of the electrolytes, vitamins, and minerals that your post-party body needs. The electrolytes found in bone broth magnesium, potassium, and calcium are great at replacing the sodium and potassium that is lost from drinking alcohol.
Want a metabolism boost? Blend this fruit smoothie with a surprising and refreshing addition of green tea. Or choose from these four immune-boosting smoothies that are packed with fiber, vitamins, and protein.
First of all, how much water should you be drinking?
Staying hydrated is simple with these healthy morning beverage options. But what drinks should you steer clear from? These drinks can all be severely dehydrating and provide some unwelcome morning jitters. From metabolism-boosting green tea to fatigue-fighting goji berry juice, which drinks are you most excited to try?
Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. Visit her at her blog or on Instagram. Which fruit should you eat for breakfast? Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of…. Feeling bloated and unwell?
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